In English | Kira Stellato

Feeling Comfortable with Uncertainty

Mastering uncertainty is what we try to do every day. Let’s examine the three troubling habits and futile strategies that we need to change in order to start feeling comfortable with uncertainty.

Do you know your Fear?

We all know fear. Fear serves a vital purpose of survival and its part of our fight or flight stress adaptation response. This is the reason why this pandemic is so unique as far as mental health is concerned.

Meditation on Fear

Fear is a powerful emotion which can cause a lot of physical and mental anguish. This week let’s choose fear as our companion for our meditation practice.

2020-03-18T18:35:23+01:0018 Marzo, 2020|In English, Meditazione, Podcast|