Fear is a powerful emotion which can cause a lot of physical and mental anguish. Living under constant fear can negatively impact our cardiovascular and immune system, our memory, brain processing, and mental health. We can work with our fear by developing mindful awareness and a compassionate heart. By practicing meditation, we can bring acceptance and lovingkindness to our lives.
Five minutes of meditation a day can change your day. This week let’s choose fear as our companion for our meditation practice.
Make friends with your fear; embrace it and turn it into courage and active compassion!
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