Welcome to Kira Stellato's world where Psychology, Neuroscience and AI meet
Your guide to conscious change:
Mindfulness, AI and Human Wisdom
Psychology, Mindfulness, Neuroscience and Artificial Intelligence to help you thrive in a changing world.
Hi, I'm Kira
dr. Kira Stellato
Social and Health Psychologist
PhD Neuroscience and Cognitive Science
Hi, I’m Kira Stellato, psychologist, author and proud rainbow hunter. My mission is to combine the wisdom of mindfulness, the rigor of neuroscience, and the transformative potential of artificial intelligence to guide you through life’s changes with curiosity and compassion. Whether through my books, courses, or our growing community, I am here to help you find clarity, resilience, and joy.
To stay inspired and updated, every week. You will receive concrete tools for living with Awareness.
“The Thread of the Mind” is born – weekly reflections on awareness, neuroscience, and inner freedom.
In a time when everything is rushing forward, I’ve chosen to slow down.
This is how “The Thread of the Mind” was born — a weekly column where we explore together critical thinking, self-awareness, difficult emotions, and the art of staying human.
A thread. Short. Intentional. Breathed.
You can find them in the section “AI, Mindfulness & Beyond“.
Your transformation begins here
Sessions 1:1
Your well-being, your health and the health of your loved ones are important to me.
I have been offering psychological counseling on a secure online platform for years. Press here for full details.
Courses & Workshops
Your space for personal growth
Explore my transformative courses, from the “Monkey Mind Life” app meditations to in-depth courses on Udemy on artificial intelligence, mindfulness and resilience.
Each course is designed to offer practical insights and tools that fit seamlessly into your busy life.
Welcome@ to MotivAction!
Are you ready@ to spark your inner spark and transform your daily life?
MotivAction is a newsletter designed to bring fresh inspiration, practical tools, and a dose of mindful motivation straight to your inbox. Whether you’re facing life’s challenges, seeking personal growth or simply a reflective break in your busy day, MotivAction is here to support you.
What to Expect:
- Powerful reflections on change, resilience and mindfulness
- Practical exercises and tips to cultivate balance and well-being
- Invitations to exclusive events, webinars and workshops
- Behind-the-scenes insights into my work and my latest projects
Stay Connected@: Sign up today and take the first step toward a more conscious and motivated life. I look forward to sharing this journey with you!
As of January 2019, MotivAction is sent weekly to all subscribers totally free of charge and without advertising.
Reflections & Resources
You will find a curated selection of my articles, videos and practical tools designed to support your personal and professional growth.
Also check out my latest book, The Session – AI meets Psychologist, in which I dive into a groundbreaking conversation with AI about life, humanity, and the future.
As seen on...
I am grateful and proud to have collaborated with major Media, sharing my insights on psychology, technology and mindful living.
Monkey Mind Life
The daily exercise for your brain
Meet Monkey Mind Life: your personal companion on the path to mindfulness and mental agility! Each day an inspiring quote accompanied by an audio commentary, designed to inspire reflection and personal growth. Participate in our daily journal prompts, weekly meditations, and challenge yourself* with engaging mood assessments and crossword puzzles. Experience a human touch in every interaction, guiding you toward a more conscious and beautiful life.
I am convinced that true success is measured in the ability to sustain one's own well-being and joyfully contribute to the well-being of others.
What they say about my Monkey Mind Life App.
(verified testimony)
